Pilates
Comprehensive workouts for strength, flexibility, and body harmony
Our pilates programs
Individual training
Personal sessions with a trainer tailored to your fitness level, goals, and physical characteristics. The program is customized for maximum effectiveness and safety.
Group classes
Sessions in a small group led by an instructor. Great for motivation, social interaction, and teamwork while maintaining individual control over technique.
Rehabilitation-focused workouts
Special programs for recovery after injuries, surgeries, or chronic posture and joint issues. Exercises are aimed at safely strengthening muscles and restoring functionality.
How the classes are conducted
1
Consultation and physical assessment
The trainer evaluates your fitness level, identifies weak points, and discusses your goals and limitations.
10–15 minutes
2
Program selection and individual plan
Based on the assessment, the trainer selects a set of exercises and determines the optimal workload. The plan is tailored to your goals: core strengthening, flexibility, rehabilitation, or general fitness.
5–10 minutes
3
Main workout
Performing a set of Pilates exercises under the trainer’s supervision. Includes stretching, core strengthening, and proper breathing. The trainer monitors technique and corrects mistakes.
45–60 minutes
4
Feedback and recommendations
At the end of the session, the trainer reviews the progress, explains mistakes, and provides guidance on home exercises, posture correction, and maintaining results.
5–10 minutes
Prices
| Individual session | 12,000 ₸ |
| Membership (1 month, 2 sessions per week) | 32,000 ₸ |
| Membership (1 month, 3 sessions per week) | 42,000 ₸ |
Services provided by
Ulyana Aleksandrovna Fedorovich
Pilates instructor
Care you can trust
We strive to create a medical service where attention to detail, comfort, and a professional approach help patients feel confident at every stage of their visit.
Individual approach
The list of examinations is tailored according to the patient’s health status, age, and needs.
Experienced doctors
Appointments are conducted by doctors with specialised education and clinical experience, adhering to professional standards.
Modern diagnostics
We use modern equipment and methods to assess health and detect changes.
Our equipment
We use modern Pilates equipment that helps perform exercises as effectively and safely as possible. All machines and accessories are designed to strengthen muscles, improve flexibility, and work on posture.
HUBER 360® EVOLUTION – balance rehabilitation system
Pilates Reformer
Frequently asked questions
Is prior physical preparation required?
Can beginners attend?
Yes, classes are adapted for newcomers.
Is special clothing or equipment required?
How long does it take to see results?
Results depend on individual goals and frequency of attendance, but improvements in flexibility, posture, and muscle tone are usually noticeable within a few weeks.
Can I train with back problems or after injuries?
Yes, exercises can be adapted to your needs and limitations under the trainer’s guidance.
Can studio sessions replace home workouts?
Studio sessions are highly effective and can complement or replace home workouts, providing guidance and ensuring correct technique.
Contact the
clinic
Our specialists are ready to answer any questions and help you choose the appropriate service. Fill out the form, call, or message us — we will get back to you as soon as possible.
